NERVOUS SYSTEM
SELF-CARE
FREE ONLINE CLASSES FOR REGULATION AND RESILIENCE
What? 30 minutes of FREE guided somatic practice on Zoom to help regulate your nervous system.
When? The 1st & 3rd THURSDAYS of each month at 12 noon ET (US/Canada), plus a REPLAY sent after if you can’t join live!
Let’s help shift your state…
If you need some support feeling more present, more connected, more grounded and safe in your own skin, join me to practice using your body to shift your nervous system out of survival mode and into a state of safety you can feel.
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and the links and replays for new classes each time they happen!
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What people are saying about NERVOUS SYSTEM SELF-CARE
I find the Nervous System Self-Care classes to be fast, simple, balancing, and are a good frequency that helps me “reset.” I’m so grateful to Kristen for her expertise and generosity.
~ Lori
I’ve found Kristen’s Nervous System Self-Care classes incredibly helpful in enabling me to achieve, in such a short space of time, a deeper connection to myself, and it’s allowed me to actually shift my nervous system to a more calm state. Even my partner commented that I seemed totally different after one such class. It’s not just the exercises but also Kristen’s presence in the class, a mindfulness that gives space for me to be safely present. It has not only helped me on a personal level to work on somatic healing, but also as a voice coach by appreciating that how exercises are delivered is just as important.
~ Caroline
I have been doing your free practices (from memory, the ones I liked the most) every morning for about a month, and I have never felt this safe and grounded in my body. I mean, I have been in complete dysregulation all my life and now finally pretty safe and social. Thank you Kristen ❤
~Anu
I was surprised to discover that after Kristen’s sessions I have more energy, less agitation in my mind, setting the tone for the day—grounded and not collapsed!
~ Adela
Kristen’s classes always give me the feeling of being at home, of ease and welcome. She is consistently low key, soft spoken, undramatic, kind, but also clear and assertive. Kristen strikes just the right balance for me in her presence and instructive style, comfortably allowing me to watch and participate on my own safe terms.
~ Melissa
Kristen is so calming and helpful…every time I’ve found something more useful than I've been taught in the past. The sessions are always very useful and calming for me. Thank you.
~ Dan
Kristen is a skilled facilitator who creates an atmosphere and ambiance of safety and warmth. Her accepting, non-judgmental manner comes across even in this [online] setting. She has the experience and skill to present simple yet effective and easy-to-understand techniques that truly help calm the nervous system. Although the techniques are easy to implement and practice, they can be potent and powerful in a soft, non-threatening way. If anyone is wanting to heal from current and past trauma…this is a great place to start.
~Jacqui
I have really appreciated this generous offering as I recover from long covid and heal my nervous system.
~Molly K.
Kristen's classes have helped me take care of myself. Her language and approach are so calming. The easy-to-learn exercises and Kristen's caring presence mean that I can recommend the class to anyone.
~Andrew H.
I really love your energy and presence. The exercises you guide us through are very accessible and helpful. I like that they are short and to the point. I appreciate your sharing your gift and knowledge.
~K.M.
Really gentle, sensitive sessions which calm my nervous system and help me sleep. I memorize each one and hear Kristen’s loving voice as I do them.
~ A.L.
Kristen’s simple techniques and compassionate guidance have given me practical tools I use often to check in with my nervous system. I’m learning new ways to soothe my system in each session. Thanks for providing this essential and beautiful (and free!) resource to us, Kristen!
~ K.S.
It’s a gentle experience that began to open my eyes to new ways to meet my nervous system’s needs. It’s like gentle rain for my parched nerves.
~Tammy Dial Gray
I think the most amazing thing about the Nervous System Self-Care class is your obvious concern for people you’ve never met! It touches my heart and reminds me people are inherently good in this time where my heart is tired from so much pain and fear. The second thing I love is actually setting time in my schedule to slow down and make space for myself. Thank you!
~Amber
I love these free workshops that Kristen runs. I find them supportive, soothing and calming to my system. They are always something I look forward to when the replay email drops into my inbox. I always recommend them to others wanting to take some time out for their nervous system and self care. Thank you Kristen!!!
~ Bekah
