The end of the year’s a stressful season. You’re likely short on extra time, but you also know your nervous system could use some extra support. And once the new year’s finally here, you want to start it right...right?

Instead of just trying to get through (and then trying to recover), I want to help you make this time easier—so you can move more gracefully through the hard stuff AND be more fully present for the good stuff ✨

So here’s a special bundle of simple resources to feel more grounded, more sane, and more yourself through the holiday hubbub, the scores of social gatherings, and the beginning of a brand new year.

(Pssst, they’ll even help you the rest of the year too 🙂)

"I was at a gathering over the weekend that felt challenging, and I was able to use some of the skills from the Safe and Social course. Just being able to identify when my nervous system was feeling unsafe was super helpful. But then having multiple tools to try out really allowed me to stay present. The gentle finger hold was particularly simple but effective for me, and I could feel a shift from being uncomfortable and distracted to being more calm and focused. Thanks so much for this offering! " ~Doug L.

the Seasonal Somatic Support Pack includes…

My self-paced series of 30 short-and-sweet audio and video practices for growing embodied safety and nervous system regulation. Use the 5-7 minute recordings daily (or whatever pace works for you!) to get through a stressful season or grow the foundation your physiology needs to heal over time.

Safer Everyday

A 90-minute video workshop to teach you how to support and regulate your nervous system in social situations. I explain why staying regulated when we’re around others can be so challenging, and share ways your system might tell you it feels safe or not in any moment. Then I lead you through practices you can use in the middle of a conversation, in a crowd or group out in public, or anytime you’re around others and want to feel more present and safe to show up as yourself.

Safe & Social

A New Year for Your

Nervous System

A LIVE 2-hour workshop on Zoom Saturday January 4th at 1:30pm ET (US/Can) to orient to the year ahead in a way that honors your capacity and helps set you up for success. I’ll share a nervous system-informed perspective on transitioning out the old year and making plans and resolutions (or not!) in the new one, and we’ll get to coregulate and try some embodied practices together too. If you want to start 2025 more grounded in your nervous system and yourself, this is for you.

sign me up for the pack!

“I liked that each practice in Safer Everyday was just a small, bite-sized piece that I could take in each day—nice and simple and short—and I liked having Kristen’s voice as a soothing, regulating support to feel connected and safe with. Over the days, I noticed that I became gradually calmer without really trying to do too much—some practices became a bit more ingrained in me like habit, and now I feel more able to bring calm into my system than before. If you’ve tried everything and nothing is working for you, try this. It’s simple and easy and effective. It actually works.” ~L.T.

Safer Everyday is a self-paced course of 30 online audio and video practices averaging 5-7 minutes each. You’ll access the practices through a private online membership space, where you’ll have all 30 practices from time of purchase and for as long as you need. The format is intended to give you the ability to explore 1 new practice a day for a full month without repetition, but you can explore them at the pace that’s best for you. You’ll have an option to receive daily email reminders to support you in moving through the course over one month if you like, just click the link provided in your welcome email when you want that to start.
Safe & Social is a 90-minute video workshop with an accompanying PDF. You’ll receive a link to view the video online, and you’ll have lifetime access. It can easily be watched in 9-10 segments if 90 minutes feels too long!
A New Year for your Nervous System is a live 2-hour workshop on Zoom that will be held on Saturday, January 4th at 1:30pm ET(US/Can). You’ll receive the link to join as class approaches, and the recording will be sent out within 48 hours once we’re done. Attending live isn’t required, and you’ll have lifetime access to the video replay.
You can buy 2 of them separately, and you’ll still get the best value purchasing the Seasonal Somatic Support Pack.
Safer Everyday is available for separate purchase ($60).

Safe & Social (valued at $90) is not currently available outside of this bundled offer.
A New Year for Your Nervous System is available for separate purchase ($80) through January 2025. You’ll need to purchase by January 3rd in order to attend the class live on January 4th, but you’ll get the replay regardless.
I’m offering a discount to everyone who’s purchased Safer Everyday or Safe & Social previously, check your email for details :)
You may purchase the Seasonal Somatic Support Pack with one payment in full, or 2 fee-free monthly payments; the first payment is made when you make your initial purchase, and the second payment will be charged to your credit card on that same date the following month (e.g. if you purchase on December 12th, your card will be charged for the second payment on Jan. 12th). Once you initiate your purchase, you’re responsible for the full payment of the pack, regardless of whether you choose to access it in whole or in part.
Due to the digital nature and delivery method of the course, refunds are not available under any circumstances.
Reach out via email if you’d like to ask me something else, and I’ll do my best to help :)

Sounds great! I'm ready to purchase :)

“Safe and Social taught me valuable skills that I use every day. Kristen explains the somatic practices clearly and in a way that is very informative and easy to comprehend. As I practiced them more, I found it much easier to use them whenever I needed them. And when I used them at work, I felt much more relaxed and found it easier to manage my social interactions! I believe anyone at any level in their practice will truly appreciate this workshop.” ~ Wesley Ray

Hi, I’m Kristen, I’m glad you found your way here. It’s totally normal to have seasons when you need some extra support for feeling more grounded and at ease, and this December-to-January stretch is prime time to feel like life is a whole lot to juggle or hold. I put together the Seasonal Somatic Support Pack to help you and your nervous system stay more connected and present during the holidays and into the new year—even if you don’t have a ton of time—so you can do more than just make it through. The practical tools and teachings will help you find more ease right now, and what you learn and practice will support your regulation and healing year-round. I hope you’ll take advantage of this special offer, and I’m grateful to close out this year and start the new one alongside you.